Irvington Wellness Center

Welcome to Irvington Wellness Center 

We're in the Neighborhood!

Our mission statement: To provide our clients high-quality classes and  individualized services to promote vitality and healthy living in  warm, welcoming environment that emphasizes fun and a joyful heart.

We are an integrated wellness center, offering opportunities for you to explore Pilates classes, Yoga classes, bodywork, nutritional counseling, movement classes and meditation.

We are experts and quite passionate about what we do.  Our highly trained therapists and practitioners are eager to use their years of experience and knowledge to put together an individualized session tailored  just for you.

We have a full-service Pilates studio offering mat and equipment classes.  Private and duet sessions using the equipment are also available. Our Pilates instructor, Beth Mast has been an Occupational Therapist for 16 years and has a 700-hour Pilates certification from Body Arts and Science International.  Her excellent observation skills and manual cueing will give you a most complete Pilates experience.  

Beth believes Pilates is for Everyone - so don't  be shy if you are “abdominally-challenged.”  You are her favorite client; she is dedicated to helping you find your core- wherever it may be hiding.  

Irvington Wellness Center also has  outstanding bodywork offerings including Lomi Lomi massage, Zero Balancing, cranio-sacral therapy, and a host of more traditional massages like Swedish and deep tissue.  Our Center is the only place in Indianapolis you can  receive a Zero Balancing (ZB) session from a certified practitioner -Laura Lea Sweney.  She has a 12-year Physical Therapy background and has studied complimentary modalities and massage for the last 10 years.

Zero Balancing is a cutting-edge mind-body technique that releases tension and unconscious patterns held in the bones. It is deeply relaxing to receive and creates greater internal harmony within the receiver. For optimal results, a client is scheduled for 3 sessions, one week apart. With 3 sessions, clients can expect profound improvement. Many times even after one session, clients experience dramatic positive shifts.

Cranio-sacral therapy and lymphatic work are light-touch, modalities that are great for relaxing and calming the body through the nervous system.  Cranio-sacral therapy is great for headaches, low back pain and chronic neck pain. Lymph drainage therapy done on a consistent basis can help your skin look younger and more vibrant.  These techniques combined are great for sinus conditions.

On-site nutrition counseling services are also available by appointment through Margie Setterlof. See the website for full information.

Please, join us on our website- http://www.irvingtonwellnesscenter.com to find out more information about our outstanding staff and offerings.

If you just want to let go of some stress, get in shape or you'd like to begin or continue your journey within - let us be your guide!